Healthy Lifestyle Blog

Healthy diet outweighs the amount of exercise you do.

Bone health and treatment of osteoporosis are of utmost importance for overall health and wellbeing.

Recently, one of the physicians on national news referred to the health benefits of ultra violet light. Though he didn’t say it, he was indirectly referring to the increase in vitamin D that comes from sunshine on your skin.

Almost everyone at some point in their life experiences arthritis pain and symptoms. Every joint in your body is covered with a layer of articular cartilage on each bone that faces one another.

Several years ago one of my patients made that statement to me and it has stuck with me ever since. It is such a true statement about health, but I would add that your heart, your spine, and your joints also depend on it.